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Category Archives: Anxiety Disorders

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How To Help A Friend Or Relative With Their Anxieties And Depression

Anxiety Disorders, Compassion and Community Care, Coping StrategiesBy Sumin LeeNovember 8, 2020Leave a comment

By: Stan Popovich   Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be frustrating to watch someone you know suffer and not be able to help them.   Here are 6 ways to help the person cope in these…

6 Tips on How to Manage Your Daily Stresses And Anxieties

Anxiety DisordersBy Sumin LeeNovember 8, 2020Leave a comment

By Stanley Popovich   Everybody deals with stress and anxiety however our anxieties can sometimes get the best of us. It’s important to know how to cope with your anxieties and fears if they get out of control. With this in mind, here are some tips that a person can use to help manage their…

Breathe: A Poem

Anxiety Disorders, Lived Experience, PoetryBy Charity HelmanFebruary 10, 2020Leave a comment

My daughter recently took part in a poetry workshop at school.  Once it was over, her assignment for class was to write a poem and then deliver it in a spoken word poetry performance to her class. She was extremely self-conscious about sharing with others in her school about her experience with anxiety, but I…

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