By: Stan Popovich Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be frustrating to watch someone you know suffer and not be able to help them. Here are 6 ways to help the person cope in these…
By Stanley Popovich Everybody deals with stress and anxiety however our anxieties can sometimes get the best of us. It’s important to know how to cope with your anxieties and fears if they get out of control. With this in mind, here are some tips that a person can use to help manage their…
My daughter recently took part in a poetry workshop at school. Once it was over, her assignment for class was to write a poem and then deliver it in a spoken word poetry performance to her class. She was extremely self-conscious about sharing with others in her school about her experience with anxiety, but I…
