Category Archives: Uncategorized

6 Tips On Discussing Your Mental Health Issues With Your Friends

By: Stan Popovich   Do you have a difficult time explaining your mental health issues to your family and friends?   If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. Talk to a counselor: The most important thing that you need to do is to…

7 Ways to Build Your Confidence and Reduce Your Anxiety

By: Stan Popovich Many people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society. As a result, here are 7 suggestions on how to increase your self-esteem and reduce your anxiety in your life.   1. Know your weaknesses and strengths: It is…