By: Monica Daza-Stephan Is suffering an innate part of the human experience? During this past year, we have experienced different degrees of suffering, suppression, loss, grief, anxiety, sadness, depression, anger or a combination of all of the above. Arriving into this planet via the painful and holy act of birth can be considered the…
By: Stan Popovich Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. Talk to a counselor: The most important thing that you need to do is to…
By: Stan Popovich Many people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society. As a result, here are 7 suggestions on how to increase your self-esteem and reduce your anxiety in your life. 1. Know your weaknesses and strengths: It is…
